We’ve spent some time writing about Shia LaBeouf’s temporary break from reality, so we’ll take a minute to welcome him back. The actor made an appearance on Ellen to offer a mea culpa of sorts for all that wacko behavior. Still sporting his crazy beard, LaBeouf addressed his infamous “I’m Not Famous Anymore” paper bag head thing, and the creepy performance art show that went along with it. You know, the one where he let people alone in a room with him and a bunch of dangerous objects. He referred to this time in his life as an “existential crisis,” which seems like a fairly accurate way to describe it, and talked about how jail scared him straight, apologizing for spitting on a cop, which according to LaBeouf is a “no-no.” Check it out below.